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The lifestyle change you need to reverse the aging process. Are you sick and tired of the weight gain and thinking that theres no way back? Do you miss the way your body looked before perimenopause kicked in and the aging process took over? Are you worried that when you reach the menopausal stage, youll hit a dead-end? Myths. Thats all they are. Weight gain during perimenopause is not set in stone and menopause isnt the end. Every woman out there goes through the same thing you are. In fact, studies have shown that most women gain around 2 to 5 pounds during perimenopause . Lets not sugarcoat this: Weight loss during perimenopause isnt an easy process, but its never impossible . With a proven, efficiently-designed diet plan, nothing can get in the way of your weight loss journey. Its a fact that 95% of diets fail to achieve the desired weight. Whether thats because of motivation or unfit plans, this is not that diet! Inside, you will find a detailed diet plan -- one that has worked for countless women during their perimenopausal phase. With these lifestyle changes and proper methods, you can alter the aging process , lose that stubborn belly fat , and live the confident life youve always longed for. Book specifications: Dimensions: 203 x 127 Author: Sara Harris-Hill Cover type: Paperback Publishing Year: 2022 Publishing Month: 5 Pages: 250 Language: English Publisher: Phoenixpublications Weight: 249 g
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Brand: Phoenixpublications
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